Health Benefits Of Limes

Vitamin C
Limes are rich in Vitamin C. Vitamin C aids the growth, development and repair of body tissues. It also helps the production of collagen, absoprtion of iron and maintains the health of cartilage, bones and teeth.
reduce Inflammation
Limes contain high amounts of citric acid. Citric acid helps fight build up of uric acid commonly causing swelling and inflammtion of joints.
slows digestion
Limes contain a significant amount of soluble fibre pectin. Soluble fibre pectin slows digestion, allowing the body to take its time absorbing carbohydrates which then prevents blood sugars from spiking.

Lime Recipes

Coconut lime chicken noodle bowl
lemon and lime cheesecake
oysters with soy and finger lime
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